2021 Cross Country Roster
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Lauren Ammons
- Height:
- 5-5
- Class:
- Senior
- High School:
- Sanderson HS
- Hometown:
- Raleigh, N.C.
• 2020 Academic All-Big 12 First Team (cross country)
• 2019 Academic All-Big 12 First Team (cross country)
Cross Country PB: 5K - 18:40.7 | 4K - 15:14.3 | 6K - 23:41.9
2022 Track: Did not compete in any meets.
2022 Cross Country: Did not compete in any meets.
2021 Track: Did not compete in any meets.
2020 Cross Country: Ran a personal-best 5K of 18:40.7 to place 10th at the ACU Invitational... Clocked a 6K time of 24:04.6 to finish 75th at the Cowboy Jamboree... Finished 79th at the Big 12 Championship with a 6K time of 25:02.2.
2020 Track: Did not compete in any events.
2019 Cross Country: Opened the season with a 34th-place finish at the Bear Twilight Invitational, clocking a personal-best 4K time of 15:14.3... Placed 45th at the Texas A&M Invitational with a 5K time of 20:35.1... Recorded a personal-best time of 23:41.9 in the 6K to place 185th at the Arturo Barrios Invitational.
2019 Track: Did not compete in any events.
2018 Cross Country: Competed at the Arturo Barrios Invitational, recording a 6,000-meter time of 24:17.2 to place 172nd.
High School: Four-year letterwinner for Sanderson HS…Three-time cross country state championship individual qualifier…Qualified with team during one season…Named Sanderson cross country MVP in 2015 and ’16…In track, won the Wake County Cap 7 Conference title in the 1,600m and 800m in 2017…Was a part of the 4x800m relay regional championship squad her senior season…Finished second at regionals in 800m in 2018…Earned Sanderson track MVP in 2015, ’16 and ’17…Earned the Coaches’ Award for Outdoor Track in 2015…Academically, earned all-conference recognition all four years…Was a 4.0 student…Awarded Gold Presidential Service Award after completing over 250 hours of community service in high school…Involved with student council, cancer awareness club, PALS club, National Honor Society, National Charity League and an active member of Greystone Baptist Church youth council.
Personal: Daughter of David and Leigh Ammons…Has one older sister, Beth…Majoring in health & science studies.
• 2019 Academic All-Big 12 First Team (cross country)
Cross Country PB: 5K - 18:40.7 | 4K - 15:14.3 | 6K - 23:41.9
2022 Track: Did not compete in any meets.
2022 Cross Country: Did not compete in any meets.
2021 Track: Did not compete in any meets.
2020 Cross Country: Ran a personal-best 5K of 18:40.7 to place 10th at the ACU Invitational... Clocked a 6K time of 24:04.6 to finish 75th at the Cowboy Jamboree... Finished 79th at the Big 12 Championship with a 6K time of 25:02.2.
2020 Track: Did not compete in any events.
2019 Cross Country: Opened the season with a 34th-place finish at the Bear Twilight Invitational, clocking a personal-best 4K time of 15:14.3... Placed 45th at the Texas A&M Invitational with a 5K time of 20:35.1... Recorded a personal-best time of 23:41.9 in the 6K to place 185th at the Arturo Barrios Invitational.
2019 Track: Did not compete in any events.
2018 Cross Country: Competed at the Arturo Barrios Invitational, recording a 6,000-meter time of 24:17.2 to place 172nd.
High School: Four-year letterwinner for Sanderson HS…Three-time cross country state championship individual qualifier…Qualified with team during one season…Named Sanderson cross country MVP in 2015 and ’16…In track, won the Wake County Cap 7 Conference title in the 1,600m and 800m in 2017…Was a part of the 4x800m relay regional championship squad her senior season…Finished second at regionals in 800m in 2018…Earned Sanderson track MVP in 2015, ’16 and ’17…Earned the Coaches’ Award for Outdoor Track in 2015…Academically, earned all-conference recognition all four years…Was a 4.0 student…Awarded Gold Presidential Service Award after completing over 250 hours of community service in high school…Involved with student council, cancer awareness club, PALS club, National Honor Society, National Charity League and an active member of Greystone Baptist Church youth council.
Personal: Daughter of David and Leigh Ammons…Has one older sister, Beth…Majoring in health & science studies.
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Baylor Track & Field: 2026 NCAA Indoor Track and Field Championships Tiriah Kelly 200m Final
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