• 2025 Spring Academic All-Big 12 (TF)
• 2024 Academic All-Big 12 First Team (XC)
2025 Outdoor: Competed in three meets, including BU’s two home meets … Earned a career-best finish of 3
rd in the 3,000m at the Clyde Hart Classic … Put up a PB of 18:27.07 in the 5,000m at Texas A&M 44 Farms Team Invitational.
2024 Cross Country: Ran in all five meets for her sophomore season … Put up PB marks in the 4k, 5k and 6k … Opened the season with a 14
th place finish in the 4k at 14:40.5 at the UIW Twilight.
2024 Outdoor: Competed in three events for her freshman outdoor season … Finished in 26th in the 1500m at the TCU Alumni Invitational … Earned a season-best finish of 5th in the 3,000m with a PB time of 10:55.96 while also recording a PB time of 2:30.34 in the 800m to finish in 19th at the Clyde Hart Classic … Competed in the 800m and 5,000m at the Michael Johnson Invitational, finishing in 32nd and 19th in respective events.
2023 Cross Country: Competed in three meets for the Bears in her true freshman season ... Finished in a season-high 30th place at the UIW Twilight in San Antonio ... Recorded a top 6k time of 24:50 at the Arturo Barrios Invite.
Before Baylor: Two-time TAPPS 3A State Team Champion in cross country (2020, 2022) ... 2019 TAPPS XC fifth-place team finisher ... 2021 TAPPS fourth-place team finisher ... Three-time top-10 team finish in the TAPPS 3A state meet ... Also competed on the soccer team that boasted two TAPPS playoff appearances ... 2022 Live Oak Classical School Foundation Award Recipient ... 2023 Live Oak Female Athlete of the Year ... Varsity XC team captain 11th-12th ... Three-time first team All-State XC ... Seventh at XC State 2020 ... Sixth at XC State 2021 ... Fifth at XC State 2022 ... Varsity Track team captain 12th ... Three-time first team All-State ... 2021 third 800m and third 4x4 at state ... 2022 800m and 1600m District and Regional Champion ... 2022 state runner-up 800m, fourth 1,600m and third 4x4 ... 2023 third 1,600m and fifth 800m at state ... Varsity soccer captain 12th ... Two-time soccer First Team All District ... Also involved with National Honor Society ... AP Scholar ... Academic All-State in all three sports ... Took part in Falcon Friends mentoring program and volunteered at the Salem, Irene Cemetery.
Personal: Daughter of Baylor grads Holly and Richard Helmer IV ... Has two older siblings, Rich and Elizabeth Helmer.
